One in 68 Children has Autism

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DEALING WITH SENSORY OVERLOAD AND STRESS

May 5, 2014 10:59 am Published by
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Danielle LazzaraWhen I was younger all of my behaviors were due to the stress around me. Today when I don’t manage things effectively I become stressed out and confused. My environment then becomes an issue which can be both good and bad. During those times it’s as if my mind goes blank and I have difficulty concentrating. This is why structure is an important factor in my life. I work best when my schedule is planned out and I manage to abide by it. Having a place to relax and just sit and think can be helpful. There are some things that I do that can relieve my stress and could help you relieve yours too.

Having a sense of humor is important because it enables one to laugh at things instead of being sad about them. Noticing your breathing is also quite important. Writing your feelings down can be a way to get things off of your chest instead of holding them inside. Listening to music allows you to escape from your reality. Getting your rest is essential. Taking breaks and naps can be a way for your body to relax.

Our seven senses and sensory overload

It is important to be aware of all of your senses.  It is also important to know when your senses are being overloaded and how this affects your body. We are all born with seven senses: Sight, sound, touch, taste, smell, balance ( vestibular), and body awareness (proprioception). People with an Autism Spectrum Disorder (ASD) can be over-sensitive as well as under-sensitive in all of these areas. There are some ways that can really help an individual experiencing this. The three points to remember are :

1. be aware: look at the environment to see if it is creating difficulties for people with an ASD. Can you change anything?

2. be creative: think of some positive sensory experiences

3. be prepared: tell people with an ASD about possible sensory stimuli they may experience in different environments.

Researching is also important so that you can be aware of new treatments for sensory overload and stress. Watching videos on Youtube showcasing other people who also have ASD has been very helpful. It shows that you are not alone in your experiences and that if we share our experiences, we will be able to help each other more effectively.

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Danielle Lazzara
serves as the Development Assistant in QSAC’s Development Department. In her role, she makes calls to parents and supporters about upcoming QSAC events. In addition, Ms. Lazzara works closely with QSAC’s special events team on soliciting items for our annual silent auction. As a woman on the autism spectrum, she is an active self-advocate for the autism community having presented at an array of community-based events including QSAC’s Bridges to Transition on April 2, 2014.

A Self-Advocate’s Story

January 31, 2014 9:34 am Published by

Danielle LazzaraHello! My name is Danielle and I am an intern at QSAC’s headquarters in New York City in the Development Department. As a woman on the autism spectrum, I have overcome many things in my life and I am currently involved in getting a Consolidated Self-Directed Services plan through the Office of People with Developmental Disabilities (OPWDD). When I first graduated from high school, the thought of living alone never crossed my mind. I was living with my family and longed for more independence, but knew I would need help and resources from others. On my own, I worked with lawyers and self-advocates to establish my Social Security and Medicaid eligibility and researched and selected an appropriate supportive living situation. I learned about my rights and responsibilities as a person with autism.

After many years of living arrangements that were not ideal for me, I finally found something that was almost perfect for me: my own apartment in a nice neighborhood working with staff I liked. I had independence and financial freedom. After a few years of inconsistent staff and some frustration, I have decided to pursue a Consolidated Self-Directed Services plan so I can have more say in my everyday life. With this new plan, I will have the freedom to select my own support staff and choose how I spend my time and money.

Twenty years ago, this type of decision would not have been possible because these types of independent living services did not exist. I am very grateful that I have this decision to make. People with disabilities have choices and can make their own decisions! Even the wrong ones! Find out what services are appropriate and available for you or your loved one, because everyone deserves a fair shot at a happy and fulfilling life.

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Danielle Lazzara is a lifelong New Yorker who is an actively involved self-advocate who works to ensure that individuals with disabilities know their rights and have access to supportive services. She is an intern in QSAC’s Development Department through the JobPath employment training program (ETP).

ABOUT US

QSAC is a New York City and Long Island based nonprofit that supports children and adults with autism, together with their families, in achieving greater independence, realizing their future potential, and contributing to their communities in a meaningful way by offering person-centered services.

QSAC pursues this mission through direct services that provide a supportive and individualized setting for children and adults with autism to improve their communication, socialization, academic, and functional skills.